Answers to Parkinson’s that you won't find anywhere else.
At The Parkinson’s Solution, we know a diagnosis of Parkinson’s can feel like the ground shifting beneath you. The uncertainty, the symptoms, and the fear of what lies ahead can make the future seem dark.
But Parkinson’s is not the end of your story, it’s the beginning of a new one.
While conventional medicine often focuses only on managing decline, our approach is different.
We help you slow the progression, reduce dependency on medications, and restore balance naturally, so you can move, think, and live with greater strength and confidence.
Your body hasn’t forgotten how to heal. It simply needs the right conditions — and the right team, to help it remember. You are not powerless against Parkinson’s. With the right plan, there is still so much hope.
Napping and Brain Health
Experts have confirmed that short naps may have the potential to boost cognition, focus, and memory. However, new research has unveiled a connection between napping and greater brain volume, a key indicator of brain health!
Study Findings Explained
A recent study published in, "Sleep Health" identifies a relationship between daytime napping, cognitive function, and brain volume. The study was conducted by University College London, the University of the Republic in Uruguay, and The Broad Institute in Massachusetts.
Regular napping was analyzed among the study’s 378,932 participants. The researchers then compared people with three sets of traits compared to non-nappers, looking at total brain volume, hippocampal volume, reaction time, and visual memory of the participants.
The researchers discovered that regular nappers were more likely to have a higher brain volume, and thus better brain health, as our brain tends to shrink as we age. The study specifically revealed a 15.8 cubic centimeter increase in total brain volume, which is approximately equivalent to 2.6 to 6.5 years of brain age.
“Some people have a daily nap and that’s just them, and others can’t nap,” he said.
Dr. Raj Dasgupta—a quadruple board-certified physician specializing in sleep medicine, internal medicine, pulmonology, and critical care—was less certain about the findings of the study.
How Is Brain Volume an Indicator of Brain Health?
One way brain health can be calculated is through the measurement of a person’s brain volume, which is determined by the amount of brain tissue present. Typically, higher brain volume indicates better brain health and decreased mortality risk.
“In general, it is normal for people to lose some brain cells and brain volume as they get older, but there is a term called ‘brain atrophy’ when a person has more brain changes than expected for their age,” said Dr. Dasgupta.
“Here, the damage happens faster than the typical aging process. People with brain atrophy can have problems with thinking, memory, and performing everyday tasks. The greater the loss, the more impairment someone has. Both whole-brain and regional volume declines are associated with cognitive impairment and dementia.”
It is important to note that brain atrophy can also be caused by injury or chronic illness. In these cases, naps are unlikely to provide any meaningful protection against degeneration stemming from these medical causes.
How Naps Actually Affect Brain Function
Recent research has confirmed that short naps have the power to boost cognition. Naps can also contribute to better long-term memory and information retention. The length of the nap can be of interest too as extended napping can make it harder to sleep at night.
“In general, short naps in sleep deprived individuals that occur around noon to 2:00 p.m. and are 15-20 minutes in duration can positively impact brain function by enhancing memory consolidation, cognitive performance, emotional regulation, and creative thinking,” explained Dr. Dasgupta.
“These power naps can boost alertness and focus, making them beneficial to brain function. However, studies show that people who sleep too much or too little chronically have poor health and even a shorter life span.”
Dr. Dasgupta also cautioned against excessive napping, citing its effect on nighttime sleep.
“Sleep problems are common in older adults,” he said. “The amount of sleep needed stays constant throughout the adult years. In older adults, sleep is less deep and choppier than sleep in younger people. In general, short naps lasting 15-20 minutes don’t affect nighttime sleep quality for most people, but excessive napping may disrupt nighttime sleep patterns, leading to sleep deprivation and compromised sleep quality.”
American Geriatrics Society discovered that older adults who did not nap and those who took extended naps (greater than 90 minutes in duration) were significantly more likely to have decreased cognitive performance.
Are Frequent Naps Helpful or Harmful in the Long Term?
While this new study is promising, it has some notable limitations according to Dr. Dasgupta, including the population studied (those with a genetic predisposition to napping versus the general population), lack of a standardized definition of a nap, and the lack of data regarding the participants’ specific napping habits.
If you want to improve your cognitive skill, memory napping is a very useful tool for you. For some it takes some real practice but it will surely pay off with a bigger, more relaxed and more energized brain!
WHY OUR APPROACH WORKS
Parkinson’s isn’t just a neurological condition, it’s a whole-body imbalance.
By addressing the metabolic, nutritional, and structural causes together, we create the conditions for healing to occur naturally.
Over time, this can mean:
Slower movement and freezing episodes that limit independence
Muscles that weaken and stiffen, making even simple tasks exhausting
Digestive and sleep issues that drain the body further
Emotional changes, anxiety, depression, even apathy, as brain chemistry shifts
Cognitive decline that affects decision-making and memory
WHY A ROOT-CAUSE APPROACH MATTERS
Traditional medicine focuses on managing dopamine levels. At The Parkinson’s Solution, we focus on why your dopamine levels are collapsing in the first place.
Through functional and integrative care, we address the underlying dysfunction driving the symptoms:
Through functional and integrative care, we address the underlying dysfunction driving the symptoms:
Inflammation that damages brain and nerve tissue
Toxin buildup that disrupts communication between brain and body
Gut imbalance that interferes with neurotransmitter production
Nutrient depletion that prevents natural dopamine recovery
Mitochondrial exhaustion that accelerates physical decline
When we correct these root causes, we’re not just slowing Parkinson’s. We’re helping the body restore its own rhythm and capacity for healing.
THE EMOTIONAL WEIGHT OF PARKINSON’S
Parkinson’s doesn’t just attack your body; it tests your spirit.
The uncertainty, frustration, and isolation can feel overwhelming especially when you’re told this is “just how it is.” But it’s not.
We’ve seen patients reclaim their energy, confidence, and sense of control not by fighting symptoms, but by rebuilding their health from the inside out.
You are not broken. Your body still knows how to heal, it simply needs the right support.
MANAGING PARKINSON’S THE RIGHT WAY
Living with Parkinson’s doesn’t have to mean surrendering to it. It means adapting, but it also means acting. The longer you wait, the more deeply the disease embeds itself in your system.
That’s why taking action early can make all the difference in maintaining independence, mobility, and brain health for years to come.
At The Parkinson’s Solution, we help you:
Identify the biological drivers of your symptoms
Restore dopamine naturally through targeted nutrition and therapy
Rebuild balance and coordination through brain-body retraining
Support emotional and cognitive health through integrative care
Reduce medication dependency safely under medical guidance
Every part of our program is designed to slow the progression, stabilize your function, and help you regain your confidence and control.
TAKE ACTION BEFORE IT’S TOO LATE
Parkinson’s progression doesn’t pause, but you can change its direction.
The earlier you begin working on the cause, the more effectively you can protect your future.
Every day you wait is a day the disease strengthens its hold.
Every day you act is a day you take it back.
MEET DR. CRAIG KOEHLER
Parkinson’s healing isn’t about quick fixes or miracle cures. It’s about helping your body remember how to function as it was meant to.
Every patient deserves the chance to regain confidence, independence, and peace of mind and that’s exactly what we help you do."
Every person’s Parkinson’s journey is different.
That’s why our approach starts with you, your story, your goals, your body.
We take the time to listen, test, and design a plan that aligns with your unique biology and lifestyle.
Our goal is to empower you with knowledge and guide you with compassion every step of the way.
Parkinson's Solution
6771 Warner Ave, Suite 4229
Huntington Beach, CA 92605
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